by Richard Nikoley | July 7, 2017 | Health, Fitness & Dieting
In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. Learn to stop listening to so-called experts and start tuning into your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unlea...
In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. Learn to stop listening to so-called experts and start tuning into your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you. Table Of Contents I. Introduction — The Popularity of the “Primitive Diet” II. The Paleo, Primal, Ancestral Lifestyle — Escape From the Processed Food Culture The Paleo Way; 9 Points to a Paleo Solution III. Your Inner Animal — Eating Like Our Ancestors IV. The Standard American Diet And Other Diet Health Disasters — Modern Day Diets Are Health Hazards; The Advent Of Agriculture; It’s Time To Look Out For Your Own Best Interests; and What About Vegetarianism and Veganism? V. Fat Is King — Fat As The ‘Good Guy’; Saturated Fat Is Good For You! VI. Not All Carbohydrates are Created Equal VII. The Cholesterol Con — Challenging Mainstream Assumptions; Myths About Cholesterol; and Listen To Your Body, Not The Numbers VIII. Natural Disease Prevention — Paleo Power: Preventing Allergies, Diabetes, & Cancer; Going Paleo can Improve Symptoms of Multiple Sclerosis; The Role Of Vitamin D: Are You A Fish Out Of Water?; Activator X, AKA: Vitamin K2, Menatetrenone; and Enhance Your Sex Life Without Pills IX. Eat Like A Caveman — What I Mean By Real Food; How To Cook Paleo X. The Power of Fasting — Intermittent Fasting & Debunking “Several Small Meals A Day”; Fasting Changes Your Appetite: Where To Get Started; and Fasting For Cleansing: Autophagy XI. Evolutionary Exercise And Fitness — The 1-Hour Per Week Workout Regimen XII. Cold Therapy XIII. A Primal Weight Loss and Health Improvement Plan — Weight Loss Regimen With The Paleo Plan XIV. Recipes And Supplements — Recipes to Complement The Paleo Diet; “Breakfast”; Some Classic “Lunch” Ideas; Dinners and Making Enough for Leftovers; Appetizers; and Paleo Diet Recommended Supplements XV. Success Stories — Paleo Diet Testimonials; Live Well XVI. About The Blog — Free The Animal
ISBN #
1521781982
Page count
179 pages
Publication Date
July 7, 2017
Publisher
Independent
Category
Non-Fiction
Genre
Amazon Star Rating
4.5
Amazon Ratings Count
2 ratings
Amazon Last Rating Data Date
September 6, 2021
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