Free The Animal

by Richard Nikoley | July 7, 2017 | Health, Fitness & Dieting

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4.5 stars

2 ratings

In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millennia. Find out how to embrace your primal cravings for nutritionally dense animal proteins and fiber-rich plant sources. Learn to stop listening to so-called experts and start tuning into your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unlea...

More details for Free The Animal

  • ISBN #

    1521781982

  • Page count

    179 pages

  • Publication Date

    July 7, 2017

  • Publisher

    Independent

  • Category

    Non-Fiction

  • Genre

    Health, Fitness & Dieting

  • Amazon Star Rating

    4.5

  • Amazon Ratings Count

    2 ratings

  • Amazon Last Rating Data Date

    September 6, 2021

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