Mindfulness

by J. Mark G. Williams DPhil and Dr. Danny Penman | November 13, 2013 | Health, Fitness & Dieting

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4.6 stars

5780 ratings

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The boo...

More details for Mindfulness

  • ISBN #

    1609618955

  • Page count

    288 pages

  • Publication Date

    November 13, 2013

  • Publisher

    Rodale Books

  • Category

    Non-Fiction

  • Genre

    Health, Fitness & Dieting

  • Amazon Star Rating

    4.6

  • Amazon Ratings Count

    5,780 ratings

  • Amazon Last Rating Data Date

    July 26, 2021

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